Hills

Friday, June 30th

Last day of June - and I need to improve on the hills. Warmed up, then did:

5 mins/6%/5mph mile (132 ft.)
1 minute flat
5 mins/7%/5mph (154 ft.)
1 minute flat
5 mins/8%/5mph (176 ft.)
1 minute flat
5 mins/9%/4.5mph (178 ft)
1 minute flat
5 mins/10%/4.5mph (198 ft.)
2 minutes flat
2mins/11%/4.5mph (87 ft.)
1 minute flat
2mins/12%/4mph (84 ft.)

I finished off with 1/4 mile at 6mph.

The total ended up about 45 mins, 3.5 miles, 1000ft.