Last workout

Friday, July 21st

I did something the day before we left, but I can't remember exactly what. I think I did some running on grades between 6-8% for ~15 minutes, then did ~ 1.5 miles on 15% at 17:00min/mile pace. I also did some running at the end. I remember feeling pretty good, although it wasn't smart to go sit on a plane for 9 hours after this - my hamstrings really tightened up and they took a few days to loosen up.