Hanging Belay
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Name:
Scott
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2008 Imogene Pass Run
Green Mountain 2008
Mt. Lindsey Trip Report
Final Workout
Penultimate Workout
The 55 minute mountain
Another 20 minutes
More races
7%
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Wednesday, September 10, 2008
Tempo
warmup + 20 mins @ 8:30 pace on the treadmill today. felt pretty good - but definitely close to my limit. I'd describe it as "comfortably hard" - I would have been hard pressed to go any faster during the whole thing.
posted by Scott @
11:36 AM
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