Hanging Belay
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Name:
Scott
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Flashback: 1996 City-2-Surf Run
Tapering
Mesa Trail
New York, New York
White Ranch
Matthews-Winters revisited
Rush Hour
weights
Tour De Flatirons
Chipotle Blues
Tuesday, August 29, 2006
More Walking
Monday August, 28th
10%, 15min/mile pace, 15 minutes total. This was a tough effort - but only 50% of what I did last week (granted that was at sea level).
posted by Scott @
9:13 AM
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