weights

Monday, August 14th

I did some more weight training today. Knee extensors, hip flexors, hamstring curls, hip extensors, hip abductors, and hip adductors. 2 sets of 15 reps each for both legs. This took a while - about 25 minutes without really resting. I then did a flat mile @ 10:54 pace, followed by a mile at 12% with speeds increasing from 20:00min/mile to 15:00min/mile. My heart rate at 17:00min/mile pace was ~140-145. In theory, that's about 65% of my max heart rate and should be easily sustainable for long periods of time. Of course, that's just a theory.