7%

Tuesday, August 29th

Running at 7% grade seems to be some barrier for me. At 6%, I feel great, like I can run however long I need to. At 7%, It's a constant struggle. Today I did 1 mile @7%, 12:00min/mile pace. With warmup and cooldown the total workout time was 20 minutes (which I've set as a limit this week - next week will be 10). The workout was hard, but afterwards I wasn't very tired, and today I feel pretty good.