Monday, October 20, 2008

Denver Half-Marathon 2008

Here were my splits from the Denver Half Marathon. Here is Doug's report.

Mile 1: 9:40

Mile 2: 19:30

Mile 3: 28:30
Mile 6: 55:00
Mile 7: 1:05:00
Mile 9: 1:23:30
Mile 10: 1:34:00
Mile 11: 1:43:30
Mile 12: 1:55:00

Finish: 2:05:36

Monday, October 06, 2008

Back on track

Last wednesday I ran for about 10 minutes on the treadmill. I felt pretty good after that so on Friday Adam and I did about 3.3 miles from our house around Rocky Mountain Lake. We ran at a pretty good pace.

On Sunday I did 10 miles (around Rocky Mountain Lake, over to Tennyson, south to Sloane's Lake, around the lake, back up Stuart to 41st). My legs were really tired after going around Sloane's, but I think the uphill on Stuart helped me out. I finished in exactly 2 hours, and estimate I probably stopped for a total of 15 minutes before/after sloane's lake.