Tuesday night running

Tuesday September 16th

Did a quick loop from 41st and Tennyson around rocky mountain lake park. probably 2 1/2 to 3 miles. felt pretty good during the run. was really hurting that night from my (suspected) abdominal strain. I'll probably have to rest for at least another week. bummer.

Story Time

Tempo

warmup + 20 mins @ 8:30 pace on the treadmill today. felt pretty good - but definitely close to my limit. I'd describe it as "comfortably hard" - I would have been hard pressed to go any faster during the whole thing.

2008 Imogene Pass Run

I'm not going to go into any detail - just record some of my splits so I have them for future reference.

mile 1: 12:58
mile 2: 25:55
depart first aid station: 28:55
mile 3: 37:00
mile 4: 54:05 (2:30 pit stop at mile 3)
mile 5: 1:10:15
depart LCB aid station: 1:12:26
mile 6: 1:26+
mile 7: 1:47+ (stopped for about 5 minutes)
depart UCB aid station: 2:10:18 (spent about 12 minutes there)
mile 8: 2:19:30
mile 9: 2:45
mile 10/summit: 3:15 (depart 3:19)
finish: 5:23:23